If you want a super filling breakfast, this is the perfect thing for you. I had a bowl of it and felt stuffed. It’s also a great use of any leftover cooked quinoa.
I used to make quinoa porridge before using soy milk, and if you want something a bit lighter, you can sub the coconut milk with soy milk. Since I’m striving to live more zero waste though, I opted for the coconut milk as I could buy mature coconut meat to turn into coconut meat without any trash. But I’m going to try making rice milk soon, so that’s pretty exciting!
For now though, I’ll share this recipes with you. I personally love carrot cake, so this was an instant win for me. Quinoa + Carrots + Coconut Milk = Heaven!
Carrot Cake Quinoa Porridge
Good for 3-4 People
- 1 Cup Quinoa
- 2 Cup Water
- 1 Cup Grated Carrots
- 1/2 tsp Cinnamon Powder
- 1-2 Cups Coconut Milk (or preferred non-dairy milk)
- 3-4 Tbs Coconut Sugar
- 2 Tbs Chia Seeds
- Place the quinoa, cinnamon, water, carrots, chia seeds, and coconut sugar into the pan and cook on medium-low.
- Once you need more liquid, add the coconut water in 1/2 cup at a time until you reach your desired consistency.
- Top with fresh or dried fruit, nuts, seeds, etc.
- Serve, share, and Enjoy!
Feel free to sub the coconut milk for another non-dairy alternative, or lessen the coconut milk and increase the water if you aren’t used to eating too much fat. The coconut milk is very fatty, so just adjust according to your preference.
I hope you get to try this recipe for yourself! If you do, please do tag me with #THPnourish and let me know how you like it.
Peace and Love,
Right now I am living in a house where we have no means of cooking. Well, sort of. There is a steamer and a rice cooker but those take way too long to make hot chocolate, and there are nights when I just want a hot cup of cocoa. Luckily I’ve got a Vitamix in the house so I don’t even need to use heat when I want a hot drink, I can just use friction.
I love making hot chocolate in the Vitamix because it takes me less time really. I made sure to count this time it only took me 2 minutes until it was hot and steamy. If you want this to be frothy and and creamy, I suggest adding maybe 2 Tbs of soaked cashews make it thicker. This is just a version that has less fat it in compared to normal hot cocoa because I used powdered peanut butter which has less fat than regular peanut butter and doesn’t have the oily-ness of peanut butter. I use cashews when I don’t have powdered peanut butter though, or just soy milk and lessen the water.
If you don’t have a Vitamix… You can just switch the cacao nibs for cocoa powder probably and heat everything on a stove top or just mix it all with hot water. It should work. Also take note that this serving is for a MerMonkey which means it serves probably 4 people because I eat for a family of 4 hungry humans.
If you like cold drinks, you can blend this until smooth then serve it with ice, or blend it with have of the water until smooth then add some ice to the blender until you’ve got your desired consistency. There are many different ways to enjoy this, really.
Hot Cocoa with Peanut Butter and Cinnamon
- 3 Tbs Cacao Nibs
- 7 Tbs Coconut Sugar
- 3 Tbs Powdered Peanut Butter
- 3- 3 1/2 Cups Water
- 1/2 tsp Cinnamon
Place all the ingredients into the Vitamin Blender and blend until smoooooooth, or follow the other instructions I wrote above.
Total time blending until hot: 2-3 minutes
If you don’t have a Vitamix and want to get one for your kitchen, you can check them out here or here.
Hope you enjoy!
Peace and love,
So for some reason I was craving peanut butter. It’s been a while since I’ve craved this, so it was quite strange. So I went and made something extremely simple and healthy which included peanut butter.
Well, I never really left, but I was off for a really long time. I just lost inspiration to post, mostly because I was still a bit lost. I’ve been able to do some soul development though and I am excited to get back and start fully sharing myself. I’ve been doing a lot of rebuilding, and I am excited to share everything I can.
I started this blog because I wanted to help inspire people, help motivate people to start eating better and caring more for their bodies. As I went along on my own personal journey I learned so much about myself, although of course there is so much more to learn.